Kickboxing for a Cause: Haymakers for Hope

Workout is Fight and Flow with instructor Matt Thomas: www.fightandflow.co // @FightandFlow // @MovingwithMatt

Benefiting cancer research and recovery programs via Brawl for a Cause x Haymakers for Hope https://haymakersforhope.org/ >>> Suggested donation: $30 but donate what you can!

The details: Please sign up in advance, as space is limited. No equipment or experience required. Wear sneakers & bring water. The morning of the workout, you will receive exact location details and contact information. In case of inclement weather, you will be notified at least two hours prior via e-mail.

The workout: Fight and Flow is a hybrid fitness concept combining basic martial arts movements with bodyweight calisthenics and yoga for a full body workout that can be done anywhere without equipment. Our kickboxing for a cause workout will include muay thai movements, leg and glute burners, and a cooldown yoga flow designed to enhance flexibility, mobility, and recovery.

Donate here: https://donate.haymakersforhope.org/give/220831/#!/donation/checkout