COMBOS & POWER BAGS: A 45-minute open-level small group training session led by a Hit House instructor. Our small group workout session consists of rounds of striking combinations on our heavy bag Bishop + functional strength training using a sand-filled Power Bag (aka a soft kettlebell).
Is it your first time at Hit House? Come experience our workout sessions for $20.
Each heavy bag is spaced 7 feet apart.
If you have been fully vaccinated, masks are optional.
The studio floor is cleaned & disinfected after every session [as always]. Each bag is individually sanitized after every use [as always].
All surfaces have been treated with Permasafe surface & air sanitation system.
HVAC/ERV unit brings clean, fresh air from outside into the studio on a continuous cycle while simultaneously removing stale air.
Hospital-grade HEPA filters [MERV-13] have been placed in all heating/cooling systems & HVAC units.
As per NYC regulations, we will require one-time proof of COVID-19 vaccination. Please show us at the front desk your vaccination card, a clear photo of your vaccination card or your Excelsior Pass.
Have a question? We're happy to provide support. Ask us