COMBOS & POWER BAGS: A 45-minute open-level group class consisting of rounds of striking combinations on our heavy bag Bishop + functional strength training using a sand-filled Power Bag (aka a soft kettlebell).

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KICKBOXING COMBOS: 45-minute all-levels group class of non-stop rounds of combinations on Bishop. Punches, kicks, knees, elbows + abs.

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Is it your first time at Hit House? Come experience our workout sessions for $20. 

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YOUR ​

SAFETY

Each heavy bag is spaced 7 feet apart.

The studio floor is cleaned & disinfected after every session [as always]. Each bag is individually sanitized after every use [as always].

All surfaces have been treated with Permasafe surface & air sanitation system.

HVAC/ERV unit brings clean, fresh air from outside into the studio on a continuous cycle while simultaneously removing stale air.
 
Hospital-grade HEPA filters [MERV-13] have been placed in all heating/cooling systems & HVAC units.

As per NYC regulations, we will require one-time proof of COVID-19 vaccination. Please show us at the front desk your vaccination card, a clear photo of your vaccination card or your Excelsior Pass.

Masks are optional.

Have a question? We're happy to provide support. Ask us

COME KICK IT WITH US