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A 45-minute open-level hybrid between a small group training session + open bag work led by a Hit House instructor (+ safety lead). Our small group workout session consists of rounds of striking combinations on our heavy bag Bishop + strength training using a Bulgarian Bag (aka a soft kettlebell). Book your workout for only $25. Is it your first time at Hit House? Come experience our workout sessions for $20.




Start at our wellness station with temperature checks & [for new guests] a COVID-19 questionnaire.

Capped at 50% capacity [meaning no more than 16 members at a time].

Each heavy bag is spaced 7 feet apart.

If you have been fully vaccinated, masks are optional. If you are not fully vaccinated, masks are mandatory [and highly recommended for those immunocompromised].

Your instructor is also your studio safety lead making sure everyone follows NYS regulations.

The studio floor is cleaned & disinfected after every session [as always]. Each bag is individually sanitized after every use [as always].

All surfaces have been treated with Permasafe surface & air sanitation system.

 HVAC/ERV unit brings clean, fresh air from outside into the studio on a continuous cycle while simultaneously removing stale air.


Hospital-grade HEPA filters [MERV-13] have been placed in all heating/cooling systems & HVAC units.


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