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A 45-minute open-level small group training session led by a Hit House instructor. Our small group workout session consists of rounds of striking combinations on our heavy bag Bishop + functional strength training using a sand-filled Power Bag (aka a soft kettlebell). Book your workout for only $25.


Is it your first time at Hit House? Come experience our workout sessions for $20.




Capped at 50% capacity [meaning no more than 16 members at a time].

Each heavy bag is spaced 7 feet apart.

If you have been fully vaccinated, masks are optional. If you are not fully vaccinated, masks are mandatory [and highly recommended for those immunocompromised].

The studio floor is cleaned & disinfected after every session [as always]. Each bag is individually sanitized after every use [as always].

All surfaces have been treated with Permasafe surface & air sanitation system.

HVAC/ERV unit brings clean, fresh air from outside into the studio on a continuous cycle while simultaneously removing stale air.
Hospital-grade HEPA filters [MERV-13] have been placed in all heating/cooling systems & HVAC units.

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