Raquel Harris's Holiday Tips



How do you stay healthy during the Holidays?

Being active is the best way to stay healthy during the holidays.

Thoughts on treating yourself over the holidays?

If you earned it, treat yourself. Make sure it’s a small portion and avoid overeating.

What's your advice for people looking to jumpstart their fitness/health routine in the new year?

If you are looking to jumpstart your fitness/health routine, grab a calendar and plan your workouts each week. Include one rest day and choose workouts that are motivating, fun, and empowering.

What is your favorite part of the holiday season?

My favorite part of the holiday season is spending time with family.

What is the most challenging part?

The most challenging part is the food, but my family supports my diet. My mother enjoys making special meals for me.

Another amazing way to stay in shape this holiday? Take advantage of Strike'ng Fitness's holiday offers and train with Raquel herself!


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