FOOD AS FUEL: WHAT TO EAT BEFORE EXERCISING

ANNE CHANNEL

The importance of consuming the right fuel before exercising can never be underestimated. While we've already explained that eating after every workout will help you replenish and recover, a pre-workout meal is just as vital. This is because it will give you the fuel you need to perform optimally, and will help you achieve the results you want. The question is, do you know what and when to eat before exercising?