How to Turn Your Home into a Self-Care and Fitness Sanctuary

A list of resources gathered by Stephanie Haywood, of mylifeboost.com.



Sheltering in place during the coronavirus outbreak has helped many of us recapture a healthy perspective on life and remember to prioritize our closest relationships. But there’s another aspect that we must not forget in these uncertain times: our health and well-being. Fortunately, there are a number of ways to care for ourselves from home while we wait for our gym or fitness studio to reopen at full capacity. Here are some resources to help you get the ball rolling:


Rest and Relaxation



Nutrition




Exercise




During these difficult times, getting and staying healthy is crucial to your well-being. Sit down and make a plan for how you can rest, relax, eat well, and exercise, as well as how you can make your home facilitate your healthy habits. Coming up with a new routine will yield both short-term and long-term benefits for your overall health and well-being.



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